I'm a licensed Registered Dietitian and founder of Purely Nourished! I started my private practice to break away from the cookie cutter mold of what a "traditional dietitian" is expected to be. While nutrition is a foundational pillar of health, it’s only one piece of the puzzle. True wellness takes more than just healthy eating—it also requires quality sleep, effective stress management, exercise you enjoy, a strong support system, and a grounded mindset.In my experience working alongside other dietitians, I often saw clients being educated only on nutrition—leaving out the other vital pieces previously mentioned that support long-term well-being. Unsurprisingly, many clients weren’t seeing the progress they hoped for. Was it their fault? Not at all. They simply have not been taught how everything fits together. So, I decided to build my practice to teach you my philosophy.This is the space where I get real and vulnerable with you. My passion for nutrition and wellness began over 20 years ago. At 19 years old, I was diagnosed with Graves' disease. Before that, I thought I hit the genetic jackpot—I could eat whatever I wanted without gaining weight. In my teens, my best friend and I had what we called “Fatty Fridays,” where we would raid the fridge and binge on frozen pizzas, buffalo wings, double-stuffed cookies, chips with French onion dip—you name it! I would always end those weekends feeling bloated, sluggish, and sick to my stomach. To make myself feel better I would say my signature quote: “My healthy diet starts on Monday!”Everything changed after I got diagnosed with Graves' disease. My TSH levels were dangerously low and I underwent Radioactive Iodine Therapy (RAI therapy)—a treatment typically used for thyroid cancer or in my case an overactive thyroid gland. It completely destroyed my thyroid gland and I was then diagnosed with hypothyroidism. I was handed a lifelong prescription for Synthroid—no nutrition guidance, no education on the condition, just a pill.

As the weight gradually piled on from my metabolism slowing down, so did the frustration and depression. I remembered thinking, “I’m too young for this... don't older people get this condition?” But then I asked myself: “Do I want this diagnosis to be a blessing or a curse?” I chose to make it a blessing. Getting diagnosed with hypothyroidism was incredibly tough because of the symptoms—but the silver lining is that it led me to discover my passion for nutrition and I ultimately became healthier than I have ever been. That moment marked my turning point and the beginning of my wellness journey....I began by cleaning up my nutrition, but over time, I realized that true wellness goes beyond what’s on your plate. Over the years, I learned how to eat intuitively, manage stress, prioritize sleep, move my body consistently, become more mindful of who I spent time with and where I directed my energy.I started to become more aware as I watched family and friends struggle with their weight—counting calories, measuring food and cycling through diet trends like Atkins diet. They would lose weight only to gain it back just as quickly. I knew there had to be a better, more sustainable way to be healthy and feel good in your body.Now, at 40 years old, I listen intuitively to what my body needs in the moment and what feels right for me. People often say, “Oh, you’re just naturally thin—you’re so lucky!” But luck has nothing to do with it. I’ve spent the last 20+ years researching metabolism, the significant role of gut health on well being, nutrition, exercise, sleep, and the effects of stress on the body. Most importantly, I’ve consistently shown up and put in the work.If you’re ready to break free from our dieting culture and discover what truly works for you, you’re in the right place! I’m so glad you’re here and I can’t wait to support you on your journey!

Like a great cup of coffee—good things take time. A photo of Lindsay is brewing!

Purely Me—Let’s Get Personal

My Philosophy

I'm not your typical dietitian—and I’ll tell you why I stand out from all the other dietitians.Let's be real with each other...Life is a beautiful chaos! Who has time to follow the recommendations from a traditional dietitian to count points, measure portions, take measurements, weigh yourself daily, count calories, and macros? Then after doing all that time consuming nonsense, you self-loathe at the end of the night because you went "over" your calories or macros. It's a cycle that steals your energy and joy!Together as a team, let's take a more holistic sustainable approach—one that takes a look at the ENTIRE picture of your life including nutrition, stress management, lifestyle habits, sleep quality, exercise, and your inner support circle—not just focusing on one area like what's on your plate. What use is a nutrition plan from a dietitian if you're running on 4 hours of sleep a night, highly stressed (Hello cortisol and belly fat!), sedentary all day, and the rest of your life feels out of balance? Nutrition is just one piece of the puzzle and you need ALL of the pieces of the puzzle to feel your best!Alright, so now that we’ve cleared that up that I don’t just focus on nutrition—here’s another reason that sets me apart: Together we focus less on the results and more on the process that actually gets you the results. I believe in building a strong foundation by focusing on your daily actions—what you can control—instead of obsessing over the results.

Goals are great motivators and for direction, but the real success happens when you create a strong system of actions. You can’t always control the results—like how much weight you lose, your lab numbers or how energized you feel on any given day—but you can control your actions like what you eat, how much you exercise, what time you go to sleep, and how you manage stress. In a world that constantly promotes instant gratification—quick fixes, fast results, crash diets—I take a different approach. At Purely Nourished, it’s about delayed gratification: committing to the small, consistent steps that create real, lasting well-being rather than chasing fast but fleeting results.I'm here to support you and help you become more self-aware, tune into how your actions make you feel and make choices that truly serve you. This isn't about chasing perfection—it’s about aligning your life in a way that feels good for you. At the end of the day, don't we all just want to feel Purely Nourished - Mind, Body & Soul?

Step 1: Book Your Free Discovery Call

We’ll start with a free 15-minute call to get to know each other. You’ll have the opportunity to ask questions, share your goals, and we’ll decide if we’re a good fit to move forward!

Step 2: Schedule a 1:1 Initial Nutrition & Lifestyle Consultation

This is a 60–90 minute in depth virtual session where we review your health history, explore your eating habits, exercise, stress management, sleep quality, lifestyle, and discuss goals. You’ll receive your personalized nutrition and lifestyle plan to support your goals within 2–3 business days after our consultation.

Step 3: Choose Your Path Forward

After the initial consultation, you can:

Step 4: Ongoing Support

Follow-up virtual sessions are 45 minutes and fully personalized to support your needs—whether that’s working on intuitive eating, improving your eating habits, enhancing sleep quality, supporting gut health, boosting metabolism, managing stress or making lifestyle changes.

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Discovery Call

FREE

A discovery call is a free 15 minute call to see if we are a good fit! It gives you the opportunity to ask questions, discuss your goals and challenges, briefly talk about the nutrition coaching process, and see how I can support and help you!

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Important Notice:

• Book Discovery Call

1:1 Initial Nutrition & Lifestyle Consultation

$175

This 60–90 minute virtual session is all about laying the foundation for lasting change. We'll begin by reviewing your health history. Then, we'll focus on areas that you want to improve—such as stress management, exercise, sleep quality, current eating habits, and if needed lifestyle changes. Together, we’ll explore your unique challenges and discuss your goals.The purpose of this consultation is to gain a comprehensive understanding of your overall health and wellness so I can create a personalized nutrition and lifestyle plan that feels sustainable, realistic, and aligned with your goals. From there we will work together to build habits to achieve your goals.You’ll receive your personalized nutrition and lifestyle plan within 2-3 business days after our consultation—giving you a clear, actionable starting point for meaningful, long-term progress. A follow-up session is strongly recommended 1–2 weeks after your initial consultation (with 1 week as the minimum if you need earlier support).

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After Consultation (within 2-3 business days):

By booking this consultation, you acknowledge and agree to the terms outlined below:

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Follow-Up Session

$125

Follow-up sessions are where the real progress takes shape! These sessions are designed to provide ongoing support, accountability, and guidance as you move toward your goals.We’ll review what’s working, talk through any challenges you’re facing, and make adjustments to your plan as needed—whether that’s with your nutrition, lifestyle habits, mindset or routines. Each session is personalized to meet you where you are, helping you build confidence and stay consistent without pressure or perfection.This is your space to ask questions, celebrate wins (big or small), and keep momentum going—all at a pace that feels realistic and sustainable for you!

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Already completed your initial consultation? Great! Choose a package to continue working together — and save on future sessions!

Simply Nourished | Starter Package

$225 (Save $25)

Looking for continued support after the initial consultation without a long-term commitment? This package is great if you want to make small changes with your nutrition or lifestyle or just want a little extra guidance. It’s simple, low-pressure and a helpful way to ease into your journey with support!

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Truly Nourished | Standard Package

$440 (Save $60)

Need more support and guidance but not quite ready for the premium package? This package offers just the right amount of structure to stay focused, and make progress at a steady pace. We’ll build on your foundation, work toward your goals, get through challenges, and begin creating habits that feel realistic and sustainable for your life!

Includes:

By booking this package, you acknowledge and agree to the terms outlined below:

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• Book Standard Package

Purely Nourished | Premium Package

$850 (Save $150)

This package is ideal if you’re ready to commit to long-term change at a steady, supportive pace. It’s perfect for anyone looking to make more significant changes. We’ll have more time and space to explore habits more deeply, create sustainable routines, and adjust your plan as life happens. It’s built for clients who want ongoing support, real growth, and a strong foundation for lasting change!

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Contact

• Bethlehem, PA

• (610) 515-3762

• @purelynourishedcoaching

• [email protected]

Office Hours
Monday 9:00 am - 5:00 pm
Tuesday 9:00 am - 5:00 pm
Wednesday 9:00 am - 5:00 pm
Thursday 9:00 am - 5:00 pm
Friday 9:00 am - 5:00 pm